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What exactly is autoimmune disease?

We understand the immune system to be an invaluable ally; protecting the body from any harmful pathogens it may encounter. But sometimes this powerful defensive armoury can turn against healthy cells and tissues, in what we refer to as ‘autoimmune disease.’

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Shifting from acting to acupuncture with energy to spare

Endeavour academic Benjamin Waters’ first love was acting and theatre. But meditation and martial arts opened his eyes to Eastern healing.

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Circling back to a natural health career and lifestyle

Amelia Hetherington was pushing through a medical science degree in Sydney when she realised she didn’t love it. So, she opted instead for naturopathy and has never looked back.

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How to make eco-friendly food choices

Australia’s ecological footprint is high. Really, really high. This means that as individuals (whilst it can feel overwhelming) it is important we ensure that our choices are eco-friendly, within as many facets of our life as possible.

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Using her personal experience with autoimmune disease to help others

At 17, Casey Wise was diagnosed with rheumatoid arthritis and left her doctor’s office with a prescription for long-term medication. Assuming that was her lot in life, Casey moved on with her studies and career in business management and advertising, but never let go of the feeling that there was more to her condition.

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Could mould exposure be triggering your patients’ symptoms?

Did you know that it has been estimated that between 24-27% of the population have a HLA-DR gene which means that they cannot create antibodies to mould and are genetically susceptible to a condition known as CIRS (Chronic Inflammatory Response Syndrome) or otherwise known as Mould Illness?

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The benefits of cooking with kids

It is never too early, or too late to encourage your little ones to join you in the kitchen. Including them even just once a week, whilst it may take longer (and possibly be slightly messier) reaps benefits that far outweigh the negatives.

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The awkward truth about canola oil

Strolling through the supermarket aisles, you try to dodge the processed and packaged foods – but this proves challenging. There are so many convenient options available at your fingertips. And when you have a family, convenience is key.

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6 steps to increasing fertility and supporting preconception

Preconception care is about a window of opportunity for you and your partner to optimise your baby’s health, reducing the risk for chronic health issues that are globally on the rise. In fact, by the time you are pregnant, it is often too late to make any significant health changes.

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